behavior

by Chris Shugart Perky New Science This surprising new study sheds some light on the sometimes strange behaviors of men and women. You’re in the middle of your workout when you notice two equally attractive female lifters in need of help. Both are struggling to unload the plates off a barbell...

The Japanese railway system is regarded as one of the best in the world. If you ever find yourself riding a train in Tokyo, you’ll notice that the conductors have a peculiar habit. As each operator runs the train, they proceed through a ritual of pointing at different objects and calling out...

You're in the middle of your workout when you notice two equally attractive female lifters in need of help. Both are struggling to unload the plates off a barbell. What do you do? Well, according to some new science, if you're an average straight male, you will (perhaps unconsciously) help...

Motivation and willpower have their place, but being able to form healthy habits is often key to transformation in any realm, including fitness, nutrition, de-stressing and work productivity. Despite their importance, establishing healthy habits can feel like one of the toughest skills to...