behind

They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too. Behind the neck presses are the most effective shoulder-building exercise you can do. They don’t cause shoulder problems; they highlight preexisting ones...

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Flash back to the mid- to late-1980s, when Georgia-based bodybuilder Lee Haney was an unbeatable force on the Olympia stage. His traps were one of his many standout muscle groups. Not only for the way they popped up on his shoulders, but also for the way the complete traps — upper, middle and...

Has anyone hurt there shoulders doing these? I never had a issue sunday I was jacked up on tne and dbol finished my session felt fine all day. I dont know if I slept wrong but my shoulder has been killing me I cringewhen I lift up my arm eespecially on the way down. I cant tell if its the...