The economist J.K. Galbraith once wrote, “Faced with a choice between changing one’s mind and proving there is no need to do so, almost everyone gets busy with the proof.”
Leo Tolstoy was even bolder: “The most difficult subjects can be explained to the most slow-witted man if he has not formed...
HERE'S WHAT YOU NEED TO KNOW...
Your underlying beliefs about training directly determine your current habits and practices.
You'll never successfully install a new habit if it conflicts with your beliefs.
It's a valuable practice to regularly review (and possibly revise) your beliefs to make...