bench press

HERE'S WHAT YOU NEED TO KNOW... High frequency training (HFT) can consist of utilizing the same exercise(s) anywhere from 3-5 sessions per week to 15-20 sessions per week. Pretty much anything and everything works for beginners, but HFT works for everybody from beginners to very advanced...

Jason Breeze HOW MUCH CAN YOU BENCH? The question is asked of anyone even slightly buffer than Justin Bieber. Of course, it doesn’t ultimately matter in bodybuilding, which is all about muscle and not at all about metal. Still, even Flex Lewis spends a lot more time in gyms than on stages. And...

OPENING ARGUMENTS DEFENSE A close-grip bench press is any grip that is shoulder-width or closer. Most bodybuilders use a very- close grip (about six inches apart). The closer you go, the better you hit your triceps. PROSECUTION Going with a shoulder-width grip is as close as you need to go...

Got my new personal record on close grip today. Put up on flat bench not smith machine 275 x 10 no assist had a bit of trouble on the last spotter went to help but I was able to do it with out him touching bar. Only thing I am on at this point is test 300 per week and TNE 100 days of work...

http://youtu.be/QJzRTr5n_u4

http://youtu.be/QHR4MD0zTyg