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benching

  1. 01dragonslayer

    Which Is Better For Chest Building: Incline Or Flat Bench?

    Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a sternocostal head, or better known as the upper and lower pec respectively. When flat benching, both heads are stressed evenly. The anterior deltoids also come into play, and the triceps are used during...
  2. 01dragonslayer

    Which Is Better For Chest Building: Incline Or Flat Bench?

    Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a sternocostal head, or better known as the upper and lower pec respectively. When flat benching, both heads are stressed evenly. The anterior deltoids also come into play, and the triceps are used during...
  3. 01dragonslayer

    Which Is Better For Chest Building: Incline Or Flat Bench?

    Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a sternocostal head, or better known as the upper and lower pec respectively. When flat benching, both heads are stressed evenly. The anterior deltoids also come into play, and the triceps are used during...
  4. 01dragonslayer

    Which Is Better For Chest Building: Incline Or Flat Bench?

    Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a sternocostal head, or better known as the upper and lower pec respectively. When flat benching, both heads are stressed evenly. The anterior deltoids also come into play, and the triceps are used during...
  5. lith56bigguy

    Anyone else in here a little older like me that deals with severe elbow pain benching?

    I've just come to the conclusion that I have to wrap hard and I take an anti imflammatory thathas been prescribed called mobic/meloxicam. As I've become older and after many years of throwing some heavier weights around, my elbow pain has definitely increased regardless of what exercises or...
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