beyond

The general rule of thumb on expiration dating: Vitamins and herbs lose potency pretty quickly. Standard industry policy is to load most vitamins with higher dosages up front (up to 20% higher) so they last the full length of the expiration date. Beyond expiration vitamins and herbs will degrade...

In recent years, plant-based foods have been having a moment. The Good Food Institute reports that sales of plant-based food alternatives grew 17 percent in 2018, and a quick search of the hashtag #plantbased on Instagram will yield more than 20 million results. So it’s no surprise that...

Lack of sleep, ZERO energy or strength, injury after injury. Still been soldiering on, today I damn near think I might be turning a corner. Repped 315 no spot, for a gimp isn't bad, strength def kicking in, second session 12 45 pound plates on the incline machine max it takes I still had...