bilateral

WHICH ONE IS BETTER? For over a decade now, fitness pros have been arguing about unilateral and bilateral training. As a fresher, unilateral means "one side" or "one limb." Think of a one-arm dumbbell bench press. Bilateral means using both arms or both legs, like a standard barbell bench press...

One of the most challenging obstacles that new health and fitness professionals have when entrusted with establishing a resistance training program for the first time is knowing all of the numerous elements that may be combined into a resistance training program. This effort may seem daunting at...

The split squat is an exercise most lifters love to hate. With the reduced base of support, using less weight than the bilateral versions and the discomfort and soreness it gives you, it’s easy to dislike. Split squat and the various split squat variations fall under those things you don’t want...

http://healthyliving.azcentral.com/examples-bilateral-exercises-1925.html