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How to Lift Forever: 6 Bulletproofing Exercises
Fix Your Scapular Movement and Hip Flexion Constantly injured? Here's why and what to do to lift better and get bigger. For lifters, the most common injuries arise from poor movement at two key junctions of the body. For the upper body, it's poor scapular movement while pressing and pulling...- 01dragonslayer
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- blades lower movement scapular shoulder
- Replies: 7
- Forum: Articles
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Increase Your Bench Press By 30% In 5 Minutes
Oh, do I have your attention now? Sorry to disappoint, but I do not have another great supplement or magic pill that will help you to increase your strength right away. Instead, I want to focus on the 30-40% of output all of us are wasting because we are simply not activating all fibers when...- 01dragonslayer
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- bench blades muscles press shoulder
- Replies: 0
- Forum: Specific Movements
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Your pullup primer: 3 ways to enhance your pullup
[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-Pullup-Back-GettyImages-585857113.jpg?itok=ZHkUMJ5u×tamp=1549662578 Westend61 / Getty The Move: The Basic Pullup...