bloating

Bodybuilders are forever told to enjoy the process, but those who partake in a competitor’s diet (and their families!) will know that along with the journey often comes gas and significant bloating caused by abdominal distension. Fortunately, bodybuilder John Jewett has shared some of his food...

Everyone strives for a healthier diet, but loading up on nutritious options may require some adjustment, especially for your digestive system. “When you add a lot more healthy options into your diet, sometimes the unexpected result is bloating and digestive upset,” says Tamara Duker Freuman...

About half of bloating and gas woes are caused by swallowed air — the other half is due to what you’ve had to eat or drink. When the gastrointestinal tract can’t move food through efficiently, or is unable to digest a particular nutrient, gas builds up in the lower intestine, causing bloating...