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The Art of Seasonal Training
Get Jacked and Athletic for Life Sure, getting ripped is cool. But staying jacked and athletic as you age is even more impressive. Here's how to do it. The best way to improve your physical quality of life as you age is to improve, or at least maintain, all the capacities that naturally decrease...- 01dragonslayer
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Massive Bench Press 16 Week Block Training Cycle
Get your bench press moving in the right direction with this 2 phase program. Lifters spend 8 weeks building muscle, and 8 weeks peaking towards a new one rep max. WORKOUT SUMMARY Main Goal Increase Strength Workout Type Split Training Level Intermediate Program Duration16 weeks Days Per Week 4...- 01dragonslayer
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- bench block lower press workout
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Military Monday: You won’t mind getting ‘block’-ed with this Full-Body Workout
A few good bodyweight exercises (give or take) are all it takes to build the muscle, strength, and grit of a Marine. USMC Veteran Aaron Marks is back for his third Military Monday installment with a quick and effective full-body workout that combines traditional calisthenics with modern... -
Prominent Libertarians Launch Movement Backing Donald Trump
Prominent Libertarians Launch Movement Backing Donald Trump Adan Salazar March 18, 2016 “Libertarians for Trump” group claims mogul is candidate "whose views are closest to libertarianism” A pair of Libertarian ideologues have established an organization attempting to rally support behind...