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I would be a liar if I said I enjoy morning workouts. They suck. Well, at least for me. You might enjoy them. When the alarm clock goes off two hours earlier than I want it to, and I'm fumbling for my phone, only one thought comes to mind: "Let me just skip today's workout and get some more...

Spring is here, and that means more carpool runs, snack duty, and packed schedules. Moms do it all—transportation, laundry, school events—often putting their own fitness on the back burner. But what if you could reclaim your athleticism while keeping up with your busy life? That’s exactly the...

Get Jacked and Athletic for Life Sure, getting ripped is cool. But staying jacked and athletic as you age is even more impressive. Here's how to do it. The best way to improve your physical quality of life as you age is to improve, or at least maintain, all the capacities that naturally decrease...

Get your bench press moving in the right direction with this 2 phase program. Lifters spend 8 weeks building muscle, and 8 weeks peaking towards a new one rep max. WORKOUT SUMMARY Main Goal Increase Strength Workout Type Split Training Level Intermediate Program Duration16 weeks Days Per Week 4...

A few good bodyweight exercises (give or take) are all it takes to build the muscle, strength, and grit of a Marine. USMC Veteran Aaron Marks is back for his third Military Monday installment with a quick and effective full-body workout that combines traditional calisthenics with modern...

Prominent Libertarians Launch Movement Backing Donald Trump Adan Salazar March 18, 2016 “Libertarians for Trump” group claims mogul is candidate "whose views are closest to libertarianism” A pair of Libertarian ideologues have established an organization attempting to rally support behind...