blueberries

A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science. BLUEBERRIES GOOD, WILD BLUEBERRIES BETTER Blueberries are healthy. We know this. They're a great source of phytochemicals called polyphenols, which is one of...

Lower Blood Pressure With Blueberries A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure. Large humans often have elevated blood pressure. At least, that's what we've seen in large, obese humans. The data on large, muscular humans is...

The Incredible Health Benefits of Berries Posted on: Monday, November 2nd 2015 Written By: Valerie Burke, MSN How can one food group offer so many incredible health benefits, from preventing heart attack, stroke and dementia to protecting you from the flu? The answer is phytonutrients, and...

STRAWBERRY/BLUEBERRY TRIFLE Ingredients: 10 oz angel food cake, cut into 1-inch cubes 2 pints strawberries, sliced 2 pints blueberries For the cream filling: 8 tbsp fat-free sweetened condensed milk 2 cups cold water 1 package sugar-free white chocolate instant pudding mix 12 oz fat-free...