body

By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their training sessions. Here’s why… Warm-Up Fundamentals There are four elements that can be trained in any human with regard to fitness regimens: the spirit...

Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as being in a bran muffin or cereal. In fact, dietary fiber is found in fruits, vegetables, whole grains and legumes. Also known as roughage, fiber includes all parts of plant foods that your...

Dr. Stuart McGill changed the game with his outlook on core training to save the spine. He provides a great blueprint on bracing the core and all of the muscles that help stabilize your spine from just about every direction, which can improve performance. The "stir the pot" exercise is great...

Was going thru a few things to donate in our garage. Found my Body Opus by Dan Duchaine. Remembered I did that probably 20 years ago dropped 25lbs in a month. Such good info a man ahead of his time. Before any Dr Atkins, Keto and carnivore diet.Used to get his newsletter!! Just gotta say props...

Improvisor / Shutterstock There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new personal best in the deadlift. But when push comes to press, dumbbells offer a lot more versatility. They don't need...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Male-Bodybuilder-Standing-Bench-Barbell.jpg?itok=BCAAnXw3 MRBIG_PHOTOGRAPHY / Getty Assuming you’ve spent the winter months...

at the gym 100% natty and was already repping my body weight... Now most of you know Im only working with 1 side really... Boggles my mind seeing guys unable to rep their body weight, some can't even do max of their body weight :/

Why Sleep Is Critical for the Body and Brain – the Science of Sleep (Video) By: Martin Mavis Date: February 06, 2017

video of a "good friend"... wondering what you guys guess is at body fat percentage?.. i thought the vid showed physique more accurately <iframe frameborder="0" width="480" height="270" src="//www.dailymotion.com/embed/video/x5hvebw" allowfullscreen></iframe><br /><a href=""...