body building

You often hear that you have to balance the ratio of pushing to pulling and upper body to lower body to achieve a balanced physique. I disagree. This advice is good for a beginner, but not for intermediate/advanced lifters. Training in an unbalanced or non-symmetrical fashion works great for me...

steeve-reeves.jpg Buckle into your time machine and set it for 1950. TV is still a novelty. Doo-wop is cutting edge. And bodybuilders are training their entire physiques in every workout. This may sound ridiculously quaint, but weight trainers then didn’t follow split routines. The...

Competing in the Detroit Open... Hopefully this time I will get some vid footage.