bodyfat

Insulin is best known for its effects on carbohydrate and fat metabolism. Simply put, it acts as a storage hormone, increasing the body’s energy stores in the form of triglyceride, or fat, stored in fat cells, and glucose stored in liver and muscles. Insulin is a polypeptide hormone composed of...

This is a method of dieting that is nothing new per se, but with social media showcasing millions of people’s opinions, views, and regurgitated dogma it can be difficult to siphon through what is “good” information and “bad” information. So what is a Mini-Diet and why would you need to resort...

A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan. Ok, so you want to get huge?! All you have to do is make it to the gym, crank out reps until you get a sick pump, head home and get on...

QUESTION I’ve been trying for a year to gain muscle mass by eating more and training hard, but it’s not working. What should I do? ANSWER Factors such as training, outside activities and rest are involved, but it sounds as though it could be primarily a matter related to bodytype. You are...

10 TIPS TO GET SHREDDED FAST November 11, 2015 By John Doe 1) Don’t cut calories too far under maintenance Obviously there needs to be caloric deficit in order to lose bodyfat, but too many people are dropping down way too low. What does this mean? It means you become a smaller version of...