bonac

The 100th episode of The Menace Podcast was a star-studded affair. Host Dennis James was joined by a variety of bodybuilding legends and gurus, including Prime Time Muscle co-host Chris Cormier, Milos Sarcev, George Farah, Chris Aceto, Chad Nicholls, and yes, Lee Priest. In traditional Menace...

Everyone loves a success story. Seeing or hearing about someone overcoming hurdles and hardships to reach a point of prosperity can be inspiring for those that need it. Bodybuilding fans can find such a story in the form of William Bonac. The superstar from the Netherlands is considered by many...

It's easy to focus on the 40 or so pounds that separate Breon Ansley from William Bonac and think their physiques share little in common. In fact, both 5'7" bodybuilders debuted, not that long ago, in the 212 division—Bonac in 2012 and Ansley in 2014— before, after one year each, moving on to...