bones

It’s an often-forgotten fact that being strong on the outside requires us to have a healthy, solid frame on the inside. Many gymgoers spend a great deal of time focusing on their aesthetics without paying proper attention to the all-important foundation, but it is essential to realize that big...

Millions of people already choose running as their preferred form of exercise, owed to a vast array of mental and physical health benefits, but new research has added more reasons to lace up your sneakers. In addition to burning fat, lowering stress, and improving stamina, running has now been...

Vitamin D and Vitamn K2 Cured Osteopenia Vitamin D and Vitamn K2 Cured Osteopenia Did you know that taking Vitamin D is dangerous? This is the surprising and counterintuitive conclusion of much of the latest research on Vitamin D, something I cover in my page on The Potential Dangers of...

Alexander Gustafsson Wants Rematches With ‘Bones’ & ‘Rumble’ By Rory Kernaghan - Sep 30, 2015 UFC 192 is just days away, and Swedish ‘Mauler’ Alexander Gustafsson will get the second crack at the belt he’s waited so long for. Daniel Cormier and his world class wrestling stand in the way of Gus...