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  1. EG News

    This Curl Variation Will Stretch Your Biceps To New Lengths

    Ahh, the biceps. Have there been a more written, spoken, and trained muscle group than the biceps? The biceps curl is a right-of-passage exercise for all gym rookies. You wander over to the dumbbell rack, grab a pair, and bust out rep after rep till your biceps bust apart you shirt sleeves...
  2. 01dragonslayer

    THE CARDIO AND WEIGHTS WORKOUT TO INCINERATE EXCESS FAT

    The cardio then weights vs. weights then cardio debate is hotly debated. Recent research continues to examine the topic, but results have been a mixed bag—one study says loading order doesn’t matter in the long-term, while another says save aerobic training for after a lifting session. But when...
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