brachialis

If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morning coffee mug, it’s time for an upgrade. Sure, curls are great, but if you really want arms that stretch your sleeves and turn heads, you need a focused approach. Targeted, strategic training...

HERE'S WHAT YOU NEED TO KNOW... In order to maximize the size of your biceps peak and arm circumference, you can't overlook the brachialis. The brachialis literally pushes the biceps up as it gets bigger, making the biceps appear taller. The key to maximizing recruitment of the brachialis is to...

Eighty percent of men started lifting weights because they wanted big arms. The other 20% are liars. So why do we see so many lifters with puny arms? Doing more on the big lifts will work if you're genetically gifted for building arm size. But most people won't build a set of powerful-looking...