brachioradialis

If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morning coffee mug, it’s time for an upgrade. Sure, curls are great, but if you really want arms that stretch your sleeves and turn heads, you need a focused approach. Targeted, strategic training...

When people think of arms, they generally think of biceps and triceps. Well-developed forearms are equally important, however, and will either add or detract from your physique. One particularly important muscle of the forearm is the brachioradialis. Arguably the best exercise for building the...