break

One of the most repeated phrases in fitness is the concept that “consistency is key,” and while that’s true, it doesn’t take into account the fact that sometimes, for whatever reason, we are forced to take a break from the barbell. But how long can we stay away from the gym before our...

You know when you’ve been in a deficit for a while, and things start to feel a bit sucky? Hunger is high, you have the energy levels of a sloth on Xanax, you’re irritable, and you start to question whether this dieting stuff is even worth it. Well, friend, you’re in luck! I’m about to tell you...

To be successful with a diet, you not only need to know when to make diet adjustments but when to take diet breaks also. A diet break refers to a planned period of 7–14 days, where we increase calorie intake and loosen the counting restrictions we place on ourselves. They help break up the...

Does Pre-Workout Break a Fast? Intermittent fasting has garnered a large following over the last few decades, particularly among fitness enthusiasts. Naturally, people who fast throughout the day often wonder, "Does pre-workout break a fast?" Well, yes and no. The question "Will pre-workout...

At this stage, there really are no more excuses for not working out, yet many people still struggle to squeeze in a workout, but have you thought about a lunch break workout? Some reasons for not working out are valid: Successfully juggling a demanding career and taking care of family...

As temperatures begin to drop, many of us will be reaching for warming comfort foods and wondering whether fasting is really appropriate during times where our bodies may need more fuel for energy. With this in mind, M&F talked to Steve Hendricks, author of “The Oldest Cure in the World...

Adaptive thermogenesis is one of your body's natural reactions during fat loss phases. Learn a few techniques to counter it by reading the following article. Participants of extreme weight loss challenges such as The Biggest Loser often gain back most or all of the weight they lost during the...

With his millions of YouTube and Instagram followers, Darryl “BullyJuice” Williams is a respected personal trainer and social media influencer but at home he’s known simply as… “Dad.” Many of us see Father’s Day as a chance to kick back and spend some quality time with our children but this...

I am running s23 at 35mg a day split in 2 even doses morning n night. I am also running test e at 300mg a week. Started yesterday and the taste is pretty rough. Muscles feel tight.

When you lose a good amount of body fat, your body adapts by promoting a decrease in energy expenditure and an increase in caloric intake [1]. You'll generally find that you become more hungry and have less "energy" the deeper you are in a fat loss phase. As a result, your calorie deficit...

OPENING ARGUMENTS DEFENSE Making gains is a slow process. As such, consistency is the key. You’ve got to keep training consistently or you will stop growing. Not only that, but if you stop training, you will also lose the gains you made, and it will take even longer to make progress if you’re...

from gym and diet shock system so hot and no ac can barely function anyways

Gents what's your thoughts about taking a break from cycling and blasting? By cruising do we give our receptors and body a break and that when we start blasting again the gear is more effective? I'm curious as to if we run hardcore blasting cycles continuously are the compounds less effective...

Just wanted to let you guys know I am no longer Pristyns rep. Just taking a break, all is good.

Hey guys I'm serious about competing in Powerlifting. I've been on gear for a full year now and I was thinking of just cruising on Test E. 200mg /wk for about 2 months to give my body a break. I want to hear from you guys that compete in BB or Powerlifting on what your cycle protocol is? Do you...

Jake Shields: ‘I’m Going To Try To Break Palhares’ Bones’ “I’m not gonna hold a submission too long, because I’m not a dirty fighter. But if I get an armbar, if I get a heel hook or something, I’m gonna grab it and try to crank it as hard as I possibly can and try to break it.” Former UFC...

Blasters & Cruisers: Do you add any other compounds to your Test cruise? This is more aimed at the B&C crowd rather than the Perma-blasters or the guys cruising on 1g Test. To those of you who drop down to moderate Test doses (125, 200, 250, 300mg a week). Do you add in any other AAS? And...

Have some Bayer Primo on the way for MRs. Lith in single 100 mg dose vials. When I break the top of is there chance of glass comtamination? Do I need a filtered syringe to draw with?

BP pressure high, bad cholesterol is high, good cholesterol is low. Doc has me on lisinopril for BP just hadnt taken it this morning. Think thats why it was high. She also told me my thyroid was crashed and havnt taken t3 for a couple months. ********She told me if I keep on track and dont get...