breakdown

Has anyone tried doing breakdown exercises? In case someone doesn't know Breakdown exercises is going from a heavy weight at a certain amount of reps and each set you go down in weight and do more reps. For instance let's say your max curl is 50Lbs that you can do once. You would start at 40Lbs...

Muscular Development prides itself on bringing our readers the most cutting-edge research available, but it's amazing how fast just one research paper can change a person's thoughts on a subject. If a bodybuilder asked our research department last week, "Do I need carbohydrates in my drink...