breathing

The deadlift is the best pound-for-pound movement across the board for building a resilient frame equipped with full-body strength and power. A primary staple exercise in every training program through various forms and progressions/regressions, the deadlift is a key component to human movement...

Very few things in life can top the feeling of a deep, slow, relaxing breath. A good, deep breath tells your brain to calm down. There are times when calm isn't what you want, however. Sometimes you want that extra punch to get you into high gear, like during your workout. That's when proper...

Breathing is one of the most vital components of human physiology. The respiratory system brings in oxygen for energy production by inhaling and disposes of carbon dioxide as waste by exhaling. Although the human body can breathe either through the nose or through the mouth, your dominant...

Anyone got any idea how to get my time less on the mile? I run twice a week. Just one mile as fast as I can. I'm fucking stuck at 7min 5 sec. I can't beat it. And no, I can't just "increase" the speed.. unless u want me to trip and fall on my own feet haha.

How to Perform Breathing Shrugs If you are looking to stimulate trap growth in a new way, and don’t mind pain, then listen up. Breathing shrugs are a brutal, painful and effective way of punishing your trap muscles, forcing them to respond and grow. I recommend using straps (preferable...

LT I found this for u bro !!! [attachment deleted by admin]

I have been having a hard time breathing last few week. Thought that it was from asthma. Come to find out I have a skip in my heart beat. Like it just stops for a second then restarts. When to lung specialis Dr. today he is the one that found it. I go see cardiologist on Friday. WTF how does...