Enhance Genetics Body Building
New posts
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


breaths

  1. F

    Breathing ladder

    Has anyone heard of the breathing ladder? Its good for compound movments like squats. It is said that it helps build strength and stamina. It looks like this. Squat 1 rep, rack, take 1 breath Squat 2 reps, rack, take 2 breaths Squat 3 reps, rack take 3 breaths And so on, all the way to 10...
Back
Top