Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


burning

  1. 01dragonslayer

    Turn Up The Heat And Burn More Fat

    The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn, you’ll lose weight; and if you eat more than you burn, you’ll pack the pounds on. Unfortunately, it’s not always this simple. The harder you diet and exercise, the more...
  2. 01dragonslayer

    Low Impact Cardio: How To Use It For Sustainable Fat Loss

    There is no denying the recurring enquiries Lipstick Lifters receives about fat loss. And while our primary objective has and always will be the weight on the bar; we simply cannot ignore this demand from our audience. So here we are, about to reveal the not so big secret that is low impact...
  3. 01dragonslayer

    What Is The Keto Flu—And How Can You Avoid It?

    by K. Aleisha Fetters, C.S.C.S. Most of us are painfully familiar with the flu—the nausea, headaches, brain fog, and distinct urge to hide under the covers are not anyone’s idea of a good time. And while flu season is thankfully over, the threat of these symptoms still looms for people who are...
  4. 01dragonslayer

    Carb cycling

    I think here is more Carb Cycling information here at musclemecca bodybuilding but I found this helpful. Carb cycling and fat burning is over looked by too many bodybuilders. If you really want to be ripped like Lou Ferrigno than do carb cycling! How To Turn Your Body Into A Fat Burning...
  5. 01dragonslayer

    Pros and Cons of the Keto/ Ketogenic Diet

    What's the keto diet? In a nutshell, it's a low-carb, high-fat way of eating that shares many similarities to the Atkins and other low carb diets. The ketogenic diet is meant to force your body into fat burning mode instead of glucose burning mode. This means you'll be eating foods with fewer...
  6. 01dragonslayer

    Building The Perfect Fat Burning Circuit

    One of the main purposes of researching and reading all about training and nutrition is to one day become equipped with the knowledge to go out on your own, experiment and be your own architect. To build your own programs and put them through your own trials to fit your personal needs is a...
  7. 01dragonslayer

    The Cardio-Free Fat Burning Workout Program

    Want to get shredded but hate tedious cardio? Ditch it and do this program instead! It utilizes several strategies to burn fat far away from the cardio deck! WORKOUT SUMMARY Main Goal Lose Fat Workout Type Full Body Training Level Intermediate Program Duration3 weeks Days Per Week 4 Time Per...
  8. 01dragonslayer

    Does Fasted Cardio Really Work?

    Jim Stoppani explains high intensity cardio and why fasted cardio doesn’t really work Cardio is the bane of many people’s existence. Some love, many hate it – but unfortunately it’s an extremely important part of staying healthy. In the bodybuilding world, cardio is even more reviled as it can...
  9. 01dragonslayer

    6 Best Fat Burning Workouts: Burn Your Fat with These Moves

    These are the best fat burning workouts to take your shred to a completely new level. Diet is key to a healthy, lean body composition. It’s only by controlling energy balance that you trigger the changes needed by your body to use stored fat as fuel. The problem with relying on diet alone...
  10. EG News

    The More Fit You Become, The More Fat You Can Burn, New Research Says

    Losing unwanted body fat can be a challenging process, but recent studies led by the Centre for Nutrition, Exercise & Metabolism (CNEM), at the University of Bath in the UK, have some encouraging news. In a recently published report, findings suggest that as you get fitter, your body burns more...
  11. EG News

    Athletes foot treatment & preventative measures: we’ve got your feet covered

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/athletes-foot-main-image-964790112.jpg?itok=JRxJLzT6&timestamp=1552935876 Virojt Changyencham / Getty What is Athlete's Foot...
  12. F.I.S.T.

    The Carb-Rotating Diet for Bodybuilders

    The Carb-Rotating Diet for Bodybuilders By Steven Stiefel The pros, cons, and who should follow it. PHILOSOPHY Carbs have many different effects on the body. When you consume very few of them, you begin to burn body fat. But your metabolic rate the number of calories your body burns every...
  13. GRIM

    Flag burning trump

    Donald Trump Suggests Flag-Burning Should Be Punishable by Jail Time or Loss of Citizenship I back him here, not what he said but come on one can state a personal opinion that doesnt equate to the law. Now if hes too stupid to know the law, well we are stuck with him
  14. F.I.S.T.

    The Carb-Rotating Diet for Bodybuilders

    The Carb-Rotating Diet for Bodybuilders By Steven Stiefel The pros, cons, and who should follow it. PHILOSOPHY Carbs have many different effects on the body. When you consume very few of them, you begin to burn body fat. But your metabolic rate—the number of calories your body burns every...
  15. B

    Hcg burning?

    Hey guys been using this hcg for a few days and each enjection burns, pinning 250-300mcg eod sq injection to stomach. Is it bad? I've used hcg b4 and never experienced this but could mean past stuff is bunk if this is norm, it's not awful but far from pleasant lol oh and it's mixed with...
Back
Top