burpees
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Trainer Donnie Flaherty Will ‘Sleigh’ Your Christmas Conditioning in ’12 Days’
If you find it tough to get out of the house during the holiday season, you may feel like using this as an excuse to skip training, but you can always keep fit from home with this intense “12 Days of Christmas Workout,” a circuit that is sure to burn off some of that Christmas excess and keep... -
The burpee box jump-over workout to build power and burn fat
[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/man-box-jump-burpee-gym-1109.jpg?itok=-J6SlRVz Ian Spanier / M+F Magazine If there’s anything people like more than burpees...