cables

If you want your stubborn back to start growing, you need to attack it from all angles. And you need to do it with more focus on tension rather than just how much weight you can throw around. Try these exercises. ▶️ The Eagle Pulldown Find the cable setup that's most comfortable and best...

Per Bernal As you’d expect, building huge arms requires a solid foundation of free-weight exercises over the course of years, including moves like close-grip bench presses, dips, and French presses, as well as barbell, dumbbell, and preacher curls. Yet Elssbiay—guided by his trainer, Ahmad...

Here i am at Jacked City AKA THE TORTURE CHAMBER on the cables. Cables are 1 of the best parts of the workout on chest day. I start from the top and work my way down right below the.waist. 3.sets of 15 a piece. Comment if you like bros! All comments welcome. Also any suggestions for your...