Enhance Genetics Body Building
New posts
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


cajun

  1. F.I.S.T.

    CAJUN TUNA CAKES

    CAJUN TUNA CAKES Makes 2 Cakes Ingredients: 4oz of Oat Flour 1 Whole Egg 1 Can of Tuna in water Cajun Seasoning to taste Directions: Crack the egg and whisk it in a bowl. Add tuna to bowl and mix it well together. Combine the tuna mixture with the cajun seasoning and flour and mix well...
  2. F.I.S.T.

    Creamy Cajun Chicken & Potato Soup

    Creamy Cajun Chicken & Potato Soup Total Time: 1hr 30m Servings: 6 (About 1 cup each) Ingredients: 1/4 cup unsalted,fat-free butter 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1 teaspoon dried thyme 1/4 cup all-purpose flour 3...
    • F.I.S.T.
    • Thread
    • cajun chicken diced minutes until
    • Replies: 3
    • Forum: Recipes
  3. F.I.S.T.

    Grilled tuna with black beans

    Grilled tuna with black beans This is very good.I love this. Courtesy of Lee Labrada...... Serves 2 Ingredients: 2 Fresh Ahl Tuna Steaks(4-6oz--dark red/purple color Cajun Seasoning: 8oz- can of Cajun style Black Beans 1/2-cup Sushi Rice 1-Medium Roma...
    • F.I.S.T.
    • Thread
    • beans black cajun medium skillet
    • Replies: 0
    • Forum: Recipes
  4. F.I.S.T.

    Grilled tuna with black beans

    Grilled tuna with black beans This is very good.I love this. Courtesy of Lee Labrada...... Ingredients: 2 Fresh Ahl Tuna Steaks(4-6oz--dark red/purple color Cajun Seasoning: 8oz- can of Cajun style Black Beans 1/2-cup Sushi Rice 1-Medium Roma...
    • F.I.S.T.
    • Thread
    • beans black cajun medium skillet
    • Replies: 0
    • Forum: Recipes
Back
Top