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Did you know that over 6.3 million animals enter U.S. shelters every year? Sadly, many of these innocent creatures face an uncertain future, with euthanasia being a tragic reality for far too many. But there’s hope. Celebrity photographer Mike Ruiz, a passionate advocate for animal rescue, is...

Meal planning is one of the easiest things you can do to set yourself up for healthy eating success. Whether you plan a few days at a time, a week or longer is up to you. A huge benefit: You make all of your eating decisions at once, in a calm, focused manner. It’s easier to avoid stopping for...