calf

Jason Huh roared onto the bodybuilding scene in 2004, winning the NPC Teenage Nationals as a light-heavyweight and earning a FLEX article. Six years later, when he’d transformed himself into a 256-pound super-heavyweight (at 5'9"), he overpowered the eld at the 2010 USA Championships and hauled...

QUESTION I’m doing nine to 12 sets of 25-30 reps in my calf workouts, split between standing and seated raises, with no real results. How did you get such great development in your calves? ANSWER I never cease to be amazed at the number of bodybuilders I’ve encountered who seem to think...