calisthenics

Ishmael Sandiford, widely known as “The Black Superman” and “The King of Calisthenics,” made history by becoming the first athlete in the world to win both a National Qualifying NPC Bodybuilding show and a Pro Qualifying Calisthenics competition on the same day. This unprecedented achievement...

When you think about getting ripped, gym memberships and fancy equipment probably come to mind. But what if there's a way to create a stronger, more muscular you without the need for dumbbells or a weight machine? Enter calisthenics: a type of bodyweight training that requires minimal or no...