called

Back when I first started bodybuilding in the early 70s, there was much more mysticism surrounding the exact process that resulted in getting your body to grow big muscles than there is today. Working out in a gym, weightlifting, body consciousness, etc., are cemented into our society on all...

by Lauren Del Turco, CPT We all know our whey protein is made from milk. But how, exactly, does that milk eventually become our favorite birthday cake-flavored powder? Here’s how it usually works: Cow’s milk is heated or treated with acid—a.k.a. the cheese-making process—which separates its...

by Christina Heiser Eating low-carb has been popular since the Atkins Diet blew up back in 1972—and the current buzz about the benefits of the super low-carb ketogenic diet proves the low-carb trend isn’t going anywhere. The question on many people’s minds: Would we all be better off without any...

Tons of studies, scientific sites, med sites etc say it exists but proper term metabolic adaption. Now so called guru's saying it's a complete myth. What's your thoughts?...

Normally I'd never put much of my business out here but I was prepared exoected it thought it out. Somebody dimed on me for some petty shit. Weed in ky has to be 2 lbs to be a felony its all good I think tennessee more than an OZ is a felony that's crazy. Its just a small world I went to school...