canned

Eating fish can help with your weight-loss goals — provided you’re choosing the right kind. Most fish are high in protein but contain fewer calories than other protein sources, like poultry or beef, says Kristen Smith, MS, registered dietitian and spokesperson for the Academy of Nutrition and...

We know you dig that canned fish staple, sardines. Sadly, though, it turns out that most reliable seafood-watch groups strongly advise against buying them. They’re overfished, which is threatening not only sardine populations but also Mediterranean food chains. (Low stocks have even forced...

https://www.livestrong.com/article/310832-dried-beans-vs-canned-beans-for-nutritional-values/ Beans provide a number of health benefits, including potentially lowering your heart disease and cancer risk and making it easier to maintain a healthy weight, according to the North Dakota State...

Lean chilli con carne Ingredients: 1 onion, finely chopped 1 large carrot, grated 2 sticks celery, chopped 1 tsp cumin, ground 1 tsp smoked paprika 500g lean mince 1 red capsicum, chopped 2 tbsp tomato paste 400g red kidney beans (canned) 400g tomatoes (canned) 100g baby spinach...