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canned

  1. EG News

    How To Buy and Prepare Quality Fish to Boost Your Nutrition

    Are you eating way more chicken than fish? Are you a slave to canned tuna? Are you cooking your fish into a rubber slab? When it comes to the seafood intake of the typical guy there is a lot to be desired. And that is problematic considering that fish large and small can provide a major...
  2. 01dragonslayer

    5 Kinds of Fish to Eat For Weight Loss

    Eating fish can help with your weight-loss goals — provided you’re choosing the right kind. Most fish are high in protein but contain fewer calories than other protein sources, like poultry or beef, says Kristen Smith, MS, registered dietitian and spokesperson for the Academy of Nutrition and...
  3. EG News

    3 Canned Fish That Are Great for You

    We know you dig that canned fish staple, sardines. Sadly, though, it turns out that most reliable seafood-watch groups strongly advise against buying them. They’re overfished, which is threatening not only sardine populations but also Mediterranean food chains. (Low stocks have even forced...
  4. GRIM

    Canned or dried beans

    https://www.livestrong.com/article/310832-dried-beans-vs-canned-beans-for-nutritional-values/ Beans provide a number of health benefits, including potentially lowering your heart disease and cancer risk and making it easier to maintain a healthy weight, according to the North Dakota State...
  5. F.I.S.T.

    Lean chilli con carne

    Lean chilli con carne Ingredients: 1 onion, finely chopped 1 large carrot, grated 2 sticks celery, chopped 1 tsp cumin, ground 1 tsp smoked paprika 500g lean mince 1 red capsicum, chopped 2 tbsp tomato paste 400g red kidney beans (canned) 400g tomatoes (canned) 100g baby spinach...
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