carb

Ketogenic diets are all the rage right now, and if you’re overweight and insulin resistant, that type of diet can work wonders. But if you’re trying to add muscle, post-workout carbs are key. A study published in Medicine & Science in Sports & Exercise examined the effects of low-carb...

Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb intake through your day (consume more in the morning and fewer as the day progresses), but a study out of Israel has shown some impressive fat-loss results from...

If you’re one of the millions of people on a low-carb diet and you work out, you might know these symptoms all too well: tired, sore, unable to focus, and/or not enough energy to muster to rumble through your usual lifting and cardio sessions. Obviously, while cutting carbohydrates out of your...

Mashed potatoes cranberry sauce, pumpkin pie—these holiday staples are indeed tasty, but if you’re trying to keep your carb intake in check, well, these dishes can send the needle on the scale in the wrong direction. Save for the turkey, holiday feasts are frequently a carbohydrate onslaught...

GRIM submitted a new resource: Low Carb Recipes - Over 300 low carb recipes Read more about this resource...

It’s true that many seasoned bodybuilders know the benefits of low-carb diets and, more important, how to properly go low carb, but the newer generations of lifters might need a little help. Here, we set the record straight, debunking six common myths associated with low-carb dieting. MYTH #1...

Hey guys, anyone ever used carb blockers? I'm pretty good about staying low on carbs but there are times that I just know I'm going to be going over board on carbs and have considered trying one for this.. thoughts? experiences? do they even work? I just read an article on Indigo 3g by...