carnosine

The Beta-Alanine Advantage It does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds. Take creatine consistently and it'll support your ATP-PCr energy system so you can do more reps. The trouble is, once your set extends beyond 60 seconds...

The Performance Advantage Beta-Alanine: High Performance After 60 Seconds Creatine works. Take it consistently and it’ll be there to support your ATP-PCr energy system so you can do more reps. The trouble is, creatine is kind of like the guy who has attention deficit disorder. He’ll be right...

You unscrew the lid of your pre-workout and the sweet smell of blue raspberry wafts through the air. Two scoops go in your shaker cup. You shake it like the champ you are, pop the top, and chug that “go-juice." Minutes later you feel a tingling sensation and itchy face sets in. You are now...

You unscrew the lid of your pre-workout and the sweet smell of blue raspberry wafts through the air. Two scoops go in your shaker cup. You shake it like the champ you are, pop the top, and chug that “go-juice." Minutes later you feel a tingling sensation and itchy face sets in. You are now...

What is beta alanine? Beta Alanine is a naturally occurring non-essential amino acid who’s one and only job is to act as an l-carnosine reserve. While beta-alanine typically gets all the credit for ‘reducing muscle acidity’ and improving performance, it’s actually carnosine that is doing the...