carries

Want to get jacked in a hurry? Hold something heavy and walk. Here are the best ways to do it. Loaded carries are the most functional training you can do. They also happen to strengthen your core and grip (making you better at other lifts), and they get you yoked like nothing else. If you’re...

Loaded carries should be a regular part of your training routine. They build muscle, torch fat, and ramp up performance. The farmer's walk is the simplest of the loaded carries. It's just the easiest way to pick up heavy shit and get jacked. THE COMMERCIAL GYM PROBLEM A heavy farmer's walk will...

A FAT BURNING WORKOUT, NOT MUSCLE BURNING Fat loss is simple, but improving body composition – losing fat while retaining or adding some muscle – is a lot trickier. It requires the use of smart nutrition and the best training methods. A lot of people who focus on "fat loss" think of their...

Carrying around heavy weights appears at face value to be of no value except for strengthening your grip. But when you perform a movement like the barbell overhead carry exercise and pick up the weights and walk around, you’ll realize there’s so much more to carries than meets the eye. Your...