carry

If you’re looking to push your limits and transform your body, strongman medley style training is your answer. This unique training approach is not just about building raw strength—it’s about becoming a well-rounded, resilient athlete. By incorporating a variety of functional movements with...

This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it. Some people love the Prowler or sled to keep fat at bay. But the farmer’s walk or trap-bar carry is better. First, you’re less likely to be limited by metabolic factors...

Got Relative Strength? Find Out Right Now. You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you? 1. 25 Goblet Squats with 50% Bodyweight Before you graduate to barbell squats, you should be able to goblet squat to parallel...

The farmer’s carry seems simple, at least watching someone else do it, but when you pick up a heavyweight and start walking, you quickly realize how hard it is. Your shoulders ache, your grip starts slipping, and you begin to realize that you maybe making, what be one of many, farmer carry...

There are tons of articles on neglected or forgotten muscles and movements, but IMO the king of neglected is the humble, simple, but not easy farmer’s carry. Holding weights in your hands and walking, what muscles do this work, and how does this improve me? Just because this exercise is not...

Carrying around heavy weights appears at face value to be of no value except for strengthening your grip. But when you perform a movement like the barbell overhead carry exercise and pick up the weights and walk around, you’ll realize there’s so much more to carries than meets the eye. Your...

Hafthor Björnsson / Youtube Hafthor "Thor" Björnsson won his ninth consecutive Iceland's Strongest Man title earlier this month, shattering the Húsafell Stone carry world record in the process. Björnsson announced his new world record via Instagram shortly after the contest, but video of...

Hafthor Bjornsson may have tied for first at Day One of the 2019 World’s Strongest Man competition, but it came at a cost for the returning champ. During the second event of the day, Bjornsson, known for playing "The Mountain" in Game of Thrones, tore his plantar fascia, the fibrous tissue that...

Note to self don't carry on loads of protein in your luggage.. got singled out for drug test on the protein and it test positive on the machine for bomb particle smh.. got held up for an hr..

WHERE I LIVE YOU WOULD ALSO NEED THIS SIGN IN SPANISH EVERY STATE NEED THESE WELCOME SIGNS WITH THE RIGHT TO CARRY OUT WHAT IS STATED IF NECESSARY AND UNLIMITED NUMBER OF TOE TAGS FOR TAGGING YOUR KILL [attachment deleted by admin]

I've got a little carry case for my hGH and peps. it's a diabetic setup with an ice pack and all. I used to have a similar case that would hold my AAS vials and pins, but it got stolen and I can't find the same thing anywhere. Does anyone know of a good case to keep 4-5 vials and pins and alch...