cauliflower

by Kristin Granero If you love carbs, you’re certainly not alone—after all, who doesn’t crave a slice or three of pizza after a long day? However, many trendy diet programs and nutritionists attest to the benefits of limiting your carb intake, especially when it comes to the refined stuff, like...

by Isadora Baum Cauliflower, like other cruciferous veggies, is good for your ticker, brain, and bowels (not so sexy, but definitely important), thanks to its high fiber, folate, and antioxidant content. And at less than 60 calories per cup, it’s low-calorie way to fill up. As chock-full of...

Cabbage and Shrimp over Cauliflower Rice Cabbage and Shrimp over Cauliflower Rice By Stephanie Marie Fitness Serves 2 Ingredients 1/2 pound large shrimp peeled and deveined 1 Tbsp olive oil or cooking spray 1/2 teaspoon paprika 1 teaspoon fresh thyme 1 green onions sliced ½ teaspoon all...