chain

The inverted row is a fantastic exercise to build upper-back strength and size. It offers a fresh alternative to cable, barbell, and dumbbell row. And the inverted row is fast and easy to set up with suspension straps, Smith machine, or a bar in the rack. The inverted row is also a great way...

The deadlift is increasing in mainstream popularity. Today people outside of powerlifting and sports training are learning to love a big pull. But which type of deadlift is best for your goals: conventional, sumo, or trap bar? First, decide what you want to train. What's your priority? Are you...

Without a doubt, the leg extension debate is one of the most heated in the fitness industry today. Let's take a look at what the research says and apply our findings in a practical manner. The Leg Extension: Friend or Foe An Important Precursor You can hypertrophy a muscle from any sort of...

The inverted row is also a great way to hammer your upper back while sparing your lower back for squat and deadlift. The downside with the inverted row is its difficult to load. As a result, most strong lifters quickly outgrow the inverted row and move on. Common Loading Approaches for...

As the supply chain across this country is a disaster and continues to worsen every day. This is true not only for the dietary supplement industry but also for all industries. We’re now seeing the problem caused by this manifest in our daily lives with price increases in cars, trucks, food...

The supply chain continues to worsen, not just in the dietary supplement industry but in all industries. New forklifts are 39 weeks out. The company contracted to fit out my new warehouse could not provide pallet racking and pulled out of the deal. I went to buy a bicycle for the summer, but...

Medium chain triglycerides (MCTs) are a type of fatty acid that are found naturally in foods like coconut oil, palm oil, and some dairy products. Because MCTs are shorter in length than long-chain fatty acids (i.e. vegetable oils) and water-soluble, they are metabolized differently in the body...

Saturated fats are a necessary part of a well-rounded eating plan, yet most of us are unsure about how much we can safely eat. Learn about proper saturated fat intake. Fats play a variety of essential processes in humans including but not limited to: adipokine secretion, cell membrane formation...

marius bugge / M+F Magazine Flyes remove reliance on the triceps and deltoids so you can better isolate the chest muscle for growth. And besides looking badass, using chains to do them takes some pressure off the shoulder joints, increases instability for more muscle recruitment, and ensures...

Sponsored Content OFF THE CHAIN® Aminos is an incredible breakthrough in the supplementation of Branched Chain Amino Acids (BCAA's) and recovery aids for muscle growth and repair. With it's intention of use before, during and after training, our BCAAs help kick-start protein synthesis which...