challenging

Whether you’re a novice lifter or a seasoned veteran in the gym, you have likely struggled with an exercise at one point or another due to your grip failing. It’s a humbling experience - picking up a barbell that’s quickly trying to escape your grasp, or hanging onto a dumbbell for dear life...

A goal of many fitness-loving individuals is to make each workout better than the last. We've been told the harder you train, the better, right? Let’s be clear about this. The iron game is not an easy one to play, nor is it meant to be. However, the idea of training “harder” may be confusing...