championships

Many bodybuilders have reached legendary status in the sport, but some of the most well-known and influential legends of bodybuilding are: Arnold Schwarzenegger is perhaps the most well-known bodybuilder of all time. He won the Mr. Universe title when he was 20 years old and went on to win...

People giving training advice often talk about exercises that change the shape of muscles. For example, some trainers claim you can develop longer muscles with Pilates or yoga compared to weight training. The problem is, this is not true. You can change the size and volume of muscles depending...

Most everyone knows who he is but do not realize health issues he faced early in his career. Grim gives us all plenty of motivation and he is a hell of a man to have driven through all that he has and here is another that has pushed on when he could have quit. John Meadows John Meadows is an...

I don't know how many of you guys remember him but it's sad to hear this,He was a good fighter.RIP brother. Kevin Randleman, MMA legend, dies at 44 by Shaun Al-Shatti Mixed martial arts lost one of its legends. Kevin Randleman, a former UFC heavyweight champion and early pioneer for...

While prepare for competitions, did you enjoy cheat meals or junk food meals? If so what were the benefits? Ok, I’ll answer this question with a firm belief that cheat meals are not only beneficial but needed for a athletes sanity. First, let me say the best conditions I’ve ever obtained, the...