Has anyone ever seen this before, it's an easy way to figure kind of where you are at if you don't have a way to test your BF%
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Body Mass Index (BMI) Chart
The Body Mass Index (BMI) is a formula for measuring body-weight adjusted for height. It is often used by physicians and researchers studying obesity. It is a metric foruma defined as:
BMI = weight-kilograms / (height-meters ^ 2)
For US measurements, the formula...
Search this for the nutrient content for any food you can think of - a very useful tool
USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/
http://www.nutros.net/
http://www.nutros.net/nsr-01000.html
http://whatscookingamerica.net/NutritionalChart.htm
Food...