cheat

If you’re dieting, the best kind of chocolate is no chocolate. However, if you’re allowing yourself a small cheat, then go with dark chocolate. In an experiment performed at the University of Copenhagen, 16 students were given 100 grams of chocolate for breakfast on two different occasions. One...

So, how would you load before a contest if you're following a higher fat, or I should say maybe medium fat, low to zero carb diet? People will call it a ketogenic diet, they're doing bodybuilding contest prep. Usually it's not the case, usually it's not a ketogenic diet. Hardly will it be 70...

Learn why a cheat meal makes sense, and how it can help you avoid weight loss plateaus. Included are guidelines for cheat meal frequency for both men and women. Most diets these days allow for some sort of cheat meal or cheat day during the week. This makes sense because it enables the dieter...

It's one of the most popular questions; How do I incorporate cheat meals into my diet without blowing my progress? Learn exactly how with this article. The idea of a “Cheat Meal” is so ubiquitous that it belongs on the highest shelf of wherever the plaques for Hall of Fame of Fitness Ideas are...

by Matt Weik Everyone seems to believe that improving your nutrition is the key to results. And while they may be right, there appears to be a dramatic difference between their expectations and reality based on the pieces of information they read online and what really takes place. In this...

Use this trick to boost your gains. Of all the people who join a gym, only a few reach their goals. Not achieving the desired results even after working hard can be frustrating. Most people quit working out because they can see no changes in their bodies. Crafting a Greek god-like physique...

From Paleo to keto to gluten-free, we’re constantly bombarded with fad diets. The messaging is often similar — following these eating styles promotes fast and easy weight loss. But it begs the question, if any of these diets truly worked, would we need to continuously try new ones or go back on...

Many people who commit to healthy eating also indulge in a cheat day, where they take a break from regimented eating. While some experts say they can help keep you on track (especially as part of an 80/20 mentality where you eat more nutrient-dense foods 80% of the time and enjoy indulgences the...

As a registered dietitian, I shudder when I hear the term “cheat day.” Not because I’m thinking of people shoving donuts and cheeseburgers in their mouths left and right, but because it’s a term rooted in diet culture that firmly places food in “good” or “bad” camps. Here’s why associating...

From Paleo to keto to gluten-free, we’re constantly bombarded with fad diets. The messaging is often similar — following these eating styles promotes fast and easy weight loss. But it begs the question, if any of these diets truly worked, would we need to continuously try new ones or go back on...

No matter how grueling an athlete’s workouts are or how strict their training schedule, most bodybuilders will tell you that the most difficult part of getting stage-ready is staying disciplined with their diet. It’s notoriously tough to follow a contest prep diet, but sticking to a nutrition...

Brian Shaw, the four-time World’s Strongest Man, is an absolute wrecking ball in the gym, and all that training has lent itself to some pretty epic cheat meals over the years. This time, though, the Colorado native took his cheat day to another level. To celebrate 250,000 subscribers on his...

Click here to get tickets to Fight Night Long Island: Weidman vs Gastelum Former middleweight champion Chris Weidman will fight just minutes from his home when the UFC lands in Long Island, NY this weekend, as he faces former Ultimate Fighter winner Kelvin Gastelum in the main event of the FOX...

Nobody proudly declares, “I’m a cheater.” Whatever the context, cheating is something people sheepishly confess to when confronted. In bodybuilding, too, there’s so much emphasis on proper form that few trainers admit to using momentum to hoist heavier metal. But you should feel no shame for...

Name one food you cannot go without. Mine is natural peanut butter.

from my gym took me out and treated me to a cheat meal steak, eggs, hashbrowns, toast and b and g epic cheat!

5 Quick Tips to Help You with your Diet this Thanksgiving To diet or not to diet that is the question, typically followed swiftly by a resounding no. For most people, dieting is not fun nor is it always easy to stay on track. It can be hard to stay motivated, but it’s not impossible. Diets...

Your current diet? Mines on fucking point.

Ok so I have this thread elsewhere and wanted to share it with my brothers here. It's all about those Cheat Meals! Take pictures be proud and enjoy the hell out of them!! Got a Clean Meal .... Well post that too! I would like to start it off by sharing some pics with you guys. [Corned Beef...

What is everyone's favorite indulgence? I actually have a few but since I only have 2 a week right now Pizza and yes I eat a large if I'm really hungry Burgers and fries is another fav of mine I follow either of these up with a quarter of ice cream because I can.