cheese

by Bonnie Taub-Dix, R.D.N. We talk about calories a lot. So much so that new food labels will highlight calories in a big, bold font. But as much as we obsess over them, calories don’t always tell the full story of a food. Beyond calories, we need a variety of nutrients to keep our bodies and...

by Isadora Baum Cauliflower, like other cruciferous veggies, is good for your ticker, brain, and bowels (not so sexy, but definitely important), thanks to its high fiber, folate, and antioxidant content. And at less than 60 calories per cup, it’s low-calorie way to fill up. As chock-full of...

by Isadora Baum When you think breakfast, you probably picture carbs (mmm, pancakes). If you’re following a high-fat, virtually carb-free keto diet, though, you’ve got to reevaluate your morning meal. What A Healthy Keto Breakfast Looks Like “When following the keto diet, you want to kick start...

by Emily Shiffer With over nine million tags on Instagram, #keto has singlehandedly put butter back in our good graces. But does the diet really mean free reign to eat bacon and cheese whenever you want? Not really. Here’s everything you need to know about what’s come to be known as ‘dirty...

You've heard the arguments, weighed out the challenges and benefits, and decided you're all in: You're going keto. More people than ever are embracing this very low-carb, high-fat diet plan and sticking with it for months or even years. Once they successfully make the switch from using...

This recipe is great for when allotted a cheat meal, but you do not want to go all out with fattening junk food. This pizza will taste great, and just supply you with mostly carbohydrates and protein. Whole Foods has a packaged pizza crust that is the lowest fat grams per serving of any...

This recipe can be used as a “guilt free” cheat meal, as the fat content is virtually eliminated, while the taste is NOT! Most grocery stores corn tortillas are made from pure corn, with no added oils. Pick up any brand that is less than 1g fat per tortilla. Whole Foods or Sprouts Market...

Shopping is a pain and endless diet articles make nutrition incredibly confusing. Here's a simple system that will get you on the right track. “I don’t know what to eat anymore! Why does all this nutrition stuff have to be so complicated?” You are told to eat clean by one person and whatever...

The Truth About Cheese, Should You Be Eating It? There aren't many foods more closely associated with the unhealthy eating habits of Americans as cheese. You can bet that if slobby guys had their own clan, their sigil would be a gooey double cheeseburger in front of two crossed swords that look...

I was born and raised in New York City, a place that prides itself on its diversity, history, and the resilience of its people. But above all else, we’re proud of our pizza. I’m talking the classic New York slice: a thick, crisp crust at the top that thins out to make way for layers of decadent...

Late night snacker? Make it cottage cheese - Florida State University News

Cottage Cheese Pancakes Recipe - Allrecipes.com

Sorry I wasnt near my sign.Took pic on top of my laptop.LOL F.I.S.T. QUICK HAM & EGG SANDWICH Ingredients: 1 Wheat Roll 2 Whole eggs 1 Egg White 2 Slices Low Fat/Low Sodium Ham Directions: Spray a glass dish with non stick coconut cooking spray. Pour eggs into it with a pinch of salt &...

Mine

How do you eat your cottage cheese? I made a cottage cheese avocado salad the other day. It was simple and tasty.

Healthy Egg Salad Tasty and Healthy Egg Salad INGREDIENTS 1/4 cup (60 ml) fat-free cottage cheese 1 Tbsp (15 ml) skim milk 1 tsp (5 ml) mustard 4 hardboiled egg whites, diced 1 hardboiled yolk 2 Tbsp (30 ml) chopped green onion 2 Tbsp (30 ml) chopped...

Mexican Chicken and Rice Prep time: 40 minutes Ingredients: 2 6 oz. chicken breasts without skin 2 oz. Jalapeno Jack soy cheese 1/4 c. bread crumbs 8 oz. canned tomato sauce 1 1/2 tsp. cumin 1 1/2 tsp. chili powder 1 tsp. cilantro 2 garlic cloves...

Cheesy Chicken & Vegetable Skillet Makes 6 servings Ingredients: 1 Tablespoon vegetable oil 1¼ pounds boneless, skinless chicken breasts, cut into ¾ inch strips 2 large carrots, thinly sliced 1 medium zucchini, thinly sliced ¾ cup frozen broccoli florets, thawed ¼ cup sodium-free soy sauce...

High Protein Pasta With Chicken Servings: 4 Ingredients 1 Box Of Barillo Plus Multi Grain high Protein Pasta 2 lbs Of shredded Chicken 1 Can of Diced Tomatoes (Garlic,Oregano & Basil) 2 Tsp of Oregano 1 Tbsp of Xtra Virgin Olive Oil 1/4 teaspoon salt substitute 1/4 teaspoon freshly ground...

F.I.S.T. Slow Cooker Chicken Total Time: 6 hrs,10 minutes Servings: 4 Ingredients: 5 boneless,skinless chicken breasts 1 bottle of fat-free Italian dressing 6 ounces of red wine vinegar 4 ounces fat-free creme cheese 4 ounces nonfat sour cream Directions...