chilli

Chili peppers have long been given a warm welcome by health food lovers for the numerous benefits that they offer for wellbeing, but recent studies have linked the regular eating of chillies with an increased risk of obesity. Hot take: it’s not the chilli, it’s the ingredients we add to them...

Lean chilli con carne Ingredients: 1 onion, finely chopped 1 large carrot, grated 2 sticks celery, chopped 1 tsp cumin, ground 1 tsp smoked paprika 500g lean mince 1 red capsicum, chopped 2 tbsp tomato paste 400g red kidney beans (canned) 400g tomatoes (canned) 100g baby spinach...