chinups

The most often asked gym question is, ‘How much do you bench?’ No one ever asks how much you chin up, but they should. Although the bench press is a fantastic exercise to add upper body size and strength, the chin up, in my opinion, is the gold standard when it comes to upper body strength. It’s...

To get better at performing chinups, you need to do more chinups. It would be best if you actually did the thing, which some people miss. But when doing more doesn’t improve performance, it’s time to train smart. This is where these four chinup accessory exercises come in. Chinups are one of...

In the age of Covid-19, most of us are learning how to get by with a limited amount of gym equipment — some may just have a pair of dumbbells, a single kettlebell, or some random resistance bands. Still others may be stuck with a pull-up bar, or the jungle gym bars at the local playground...