choices

A BIG FAT DEBATE Nutrition experts are always having the same argument: Is fat loss just a matter of "calories in, calories out" or do other things have a bigger long-term impact, like how food quality and macronutrient choices affect our hormones, eating behaviors, and ultimately our body...

Why, When , & How would you best utilize a carb cycling dieting approach? This practice of rotating carbohydrates everyday is something I have personally used and have certain athletes use when getting into very lean condition, or maintaining acceptable leanness during a growth phase...

Losing weight not only involves scheduling time for physical activity, but it also requires making smart food (and beverage) choices. However, “the problem is the vast number of trends and misinformation out there can make it difficult to navigate and find out what’s true and helpful,” says...