choline

Naturally, we were curious whether this "expert's" claim that alpha-GPC increases the risk of having a stroke by 95% (yes, you read that right) has any validity. Here's what the data really suggests. What Is Alpha-GPC? Alpha-GPC is a popular nootropic supplement and source of bioavailable...

by Anika Nayak Some foods are more well-known for their star nutrients than others. We tout milk for its calcium, meats for protein, and carrots for vitamin A. But when it comes to choline, you might be left scratching your head. Choline is one of the lesser talked about nutrients our body...

L-carnitine is often mistaken as an amino acid, when in fact it is a charged molecule known as a ‘quat’. Most people tout carnitine as an effective fat loss agent, since it is necessary for fatty acid oxidation; yet the literature on carnitine and performance enhancement remains a little...

TUDCA and UDCA should be considered first above all else when using hepatotoxic anabolic steroids, as they treat the mechanisms specific to cholestasis. NAC is very beneficial as well. The other options, are just secondary aids as they are not nearly as beneficial for C17aa. Choline & Inositol...

Krill Oil – What You Need to Know Monica Mollica October 15, 2015 Krill oil is becoming increasingly popular, and many people use it as an alternative to fish oil, since both provide the long-chain “marine” omega-3 fatty acids EPA and DHA. In addition, krill oil has some unique properties...