circles

When you browse the internet for core exercises, you’ll witness many weird, fantastic, and out-of-this-world exercises to strengthen your core. Lost in all of this is the proper function and reason you should isolate your core in the first place. It is to resist movement so the other bigger...

Make Those Stubborn Calves Grow! Here's a great workout to get those calves pumped up quickly.Great for pumps in the calves!Give a shot. Ankle Circles: 2 sets of 20 reps per leg (see note 1) Seated Calf Raise: 4 sets of 20 reps Calf Press On Leg Press: 'The Burn' method for 55...