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By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However, personalized training can have many of the same benefits as personal training as well as actually adding a few more! Personalized training is...

Preparation and self improvement have helped Josh Holland earn the title of celebrity trainer. Maybe more important than creating a set of six-pack abs in six weeks, the self-described “self optimization coach” has earned the ’round-the-clock wellness trust of many of his long list of clients...

Ive never trained to compete in any type of show and i do not intend to. I workout and am involved in this lifesfyle simply for self satisfaction. That said, i listen to alot of different podcasts and other media about bodybuilding, training, competing, etc. Often times in conversation it will...

For lith56bigguy........... HOW TO PROPERLY TRAIN A FEMALE CLIENT By: Herve Duchemin During my years of training, and through trial and error, I have come to develop a plan that has worked for every single female client I have trained who needed to drop some pounds. Learn...

I thought you woulkd like this Homegrown. :D [attachment deleted by admin]