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Strong triceps contribute to better performance in activities like pushing, lifting, and throwing, making them invaluable for athletes and fitness enthusiasts. Triceps exercises help you achieve a well-rounded physique and promote functional strength and stability in your arms and shoulders...

When an athlete is looking for gains in explosiveness, it generally comes down to two things: Choose better parents or get stronger first. Too bad the first option is out. This leaves us with the second. If you want to get faster, jump higher, and be more powerful, get stronger first. But after...

This article pits two potent tricep builders head to head: parallel bar dips and the close grip bench press. Which is better for arm size? Read on to find out! Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. When it comes to choosing exercises...

When it comes to choosing exercises for a specific body part it’s important to choose wisely. Keeping your training effective and efficient is a tall order with the seemingly endless amount of moves available. Which are the very best for your goals? This isn’t more prevalent than with triceps...

Students of anatomy and kinesiology might have an advantage over the rest of us when it comes to triceps training. Not only do they they know the names of all three heads (lateral, long, and medial), but they also know how each head moves. That means they can figure out the best ways to target...

....our governor stated in a press conference today all gyms and fitness centers are closed until further notice.

Callahan Tren E 200mg/ml test from another board. **some degradation was detected so its possible it was even higher at one point. Sample was tested twice for accuracy. Looks damn good to me!

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Target your triceps with something other than bench dips. You can target your triceps with a bench press, but it just needs a little bit of finesse. Dr. Jim Stoppani explains the right way to perform a close-grip bench press—how close your grip really needs to be, how doing it incorrectly can...

Rising Star: Taylor Vertucci Quick Stats: Age: 20 Height: 4’10” – 147 cm Weight: 97 lbs – 44 kg How did you get started with fitness/bodybuilding? I was underweight and I had stopped eating and became very unhappy with myself. I entered my first bikini competition ‘thinking’...

10-25 I thought i would keep a log of what i do on a day by day as i do on IJ so those that dont know can follow along and comment and make me improve even more so today will be the first of many more to come. my stats: 43 yr old 5'-9" 220 Lbs training on and off for over 20 yrs. have a few...